Last Updated on March 13, 2021 by True Buddy
If you are unaware of the various health benefits of consuming Triphala Powder, then this article will help you.
In This Article
What is Triphala?
Triphala consists of three medicinal plants that are native to India. The name Triphala comes from three dried fruits that have a wide range of benefits. IT has been originated in India over 3,000 years ago. Due to its immense health benefits, Triphala churna powder and tablets have become very popular across the world. Almost every ayurvedic brand produces Triphala powder. It is widely known as Triphala churna. Apart from powder, you also get it in the form of Triphala tablets and Triphala juice.
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Best Triphala Churna Powder in Market
Last update on 2021-04-20 / Affiliate links / Images from Amazon Product Advertising API
What are the combinations of Triphala Powder?
Triphala is a combination of the following three dried fruit plants that are native to India.
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What are the Health Benefits of Triphala Powder?
Triphala is considered a polyherbal medicine as it has different medicinal herbs in it. Therefore, the combination of three different herbs in Triphala makes it extra effective to treat various ailments. For example, Triphala is effective in treating stomach ailments to dental problems.
So now let us check out the benefits of Triphala churna powder.
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1. Triphala Powder Controls Diabetes
Triphala powder is extremely beneficial for people suffering from type 2 diabetes. As the phytochemicals in bibhitaka promote insulin secretion, it helps to lower blood sugar levels. Thus it helps to control diabetes. It also controls the cholesterol levels in the body.
2. Triphala has Anti-inflammatory Properties
Triphala has great anti-inflammatory properties as it has a large number of antioxidants present in it that support immune health. It protects against many chronic diseases including cancer. uses are numerous. Triphala with honey when taken on an empty stomach helps to relieve constipation.
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3. Triphala Consumption Helps in Weight Loss
There are four ways in which you can have Triphala for weight loss-
a. Triphala Powder Mixed with Cold Water
Take two teaspoons of Triphala powder in a glass of cold water and leave it overnight. Drink this mixture in the morning on an empty stomach and it aids in weight loss.
b. Consuming Triphala Tablets
Taking one Triphala tablet at night with warm water before going to bed also helps in weight loss.
c. Having Triphala Tea
Just as making normal tea Triphala tea can also be made by putting Triphala powder in boiling water. After that pour it in a cup and let it cool for some time. If you like you can also add lemon juice to it before drinking as it will have a good taste.
d. Triphala Combined with Honey and Cinnamon
In a glass of water mix a teaspoon of Triphala powder and add a small stick of cinnamon into it. Let it sit overnight. Consume this mixture in the morning by adding a tablespoon of honey in it on the empty stomach. It is best for weight loss.
4. Triphala Helps in Hair Growth
The Triphala benefits for hair are numerous. Triphala is famous for its benefits provided to the hair as it has a high content of antioxidants and vitamin C. It acts as a tonic for the hair and helps to prevent hair loss. Amla in Triphala helps restore the normal PH balance of the scalp and making the hair healthy from the roots. There are Triphala-based hair tonics available in the market that treats dandruff and hair fall because of their antifungal and antibacterial properties.
5. Triphala is good for the skin
Due to the antioxidant and anti-inflammatory properties of Triphala, it is highly beneficial in treating skin issues like acne and pimples. One study found out that Triphala helped to increase collagen formation and reduced bacteria on the skin thereby healing the wounds and keeping the skin healthy.
6. Triphala Churna Improves Digestive System
The laxative nature of Triphala churna helps to fight constipation and improves digestion. It also helps in weight loss by increasing metabolism and flushing out toxins from the body.
7. Triphala Juice is Good for Eyes
Triphala churna also helps to enhance vision and protects the eye against serious diseases like glaucoma and cataract. Upon consulting your doctor, you can use Triphala churna juice to wash your eyes.
Best Selling Triphala Juice in Market
Last update on 2021-04-19 / Affiliate links / Images from Amazon Product Advertising API
What are the Side Effects of Triphala?
Besides its immense benefits, Triphala also has some side effects. So, let us know those side effects of Triphala.
Best Selling Triphala Tablets in Market
- Manufacturer Name: The Himalaya Drug Company
- Indications: Eye disorders, constipation (Netra Roga, Anaha)
- Dosage: 1 tablet twice a day or as directed by the physician
- Country of Origin: India
- Maximum Shelf Life : 24 Months
- Relief in constipation, gas, indigestion, poor digestion, low immune states, common colds, eye...
- Organic India, triphala reduces fat deposit in the intestines and eliminates intestinal toxins and...
- It improves digestion system, provides nutritional assimilation and helps to regulate metabolism
- Balances all three doshas|| Opens up blocked channels in body|| Improves bowel movement|| Excellent...
- Tablets to be consumed with water or honey.
- Triphala, comprising Emblica officinalis, Terminalia chebula and Terminalia bellirica, also remedies...
- Indigestion, constipation, digestive disorders.
Last update on 2021-04-19 / Affiliate links / Images from Amazon Product Advertising API
