The 6 Best Vitamin D Supplements and Their Health Benefit

Vitamin D Supplements

Bones and muscle pain have become a common problem these days. Even the young generation is becoming a victim of this pain. Deficiency of Vitamin D is often the main cause of these pains. While the main source of Vitamin D is the sun, the problem of its deficiency is increasing rapidly in the busy lifestyle of urban cities. Thankfully, there are Vitamin D supplements available that help you to maintain a healthy life.

10 Best Vitamin C Supplements and Their Health Benefits

Best Vitamin C Supplements

Our body cannot generate vitamin C so it is important to get it either from foods or through supplements. These supplements are available in the form of tablets, capsules, and powder. Some Vitamin C supplements are available in a combination of other nutrients like zinc, amla, etc that provides you with multiple health benefits.

Triphala Powder- A Powerful Herbal Remedy For Many Diseases

Triphala Powder Benefits

Triphala consists of three medicinal plants that are native to India. The name Triphala comes from three dried fruits that have a wide range of benefits. IT has been originated in India over 3,000 years ago. Due to its immense health benefits, Triphala churna powder and tablets have become very popular across the world. Almost every ayurvedic brand produces Triphala powder. It is widely known as Triphala churna. Apart from powder, you also get it in the form of Triphala tablets and Triphala juice.