11 Best Home Exercise Cycle & Bikes For Home Gym & Cardio HIIT Workout

If you are struggling to shed unwanted fat, improve your heart health, and boost your muscle endurance, perhaps a HIIT Workout is needed. Let’s review some of the best Stationary Bike and Exercise Cycle for your HIIT Workout and Fitness Training at home.

In today’s fast life it is extremely important to take care of oneself health. For this, a few minutes of workout routine needs to be followed at home. However, our negligence and a lazy attitude towards exercise result in weight gain, lack of immunity, and weakness in the body.

While there is plenty of fitness equipment available for workouts to do at home, an exercise cycle or a stationary bike is the best exercise machine.

In this article, we will see the health benefit of using an exercise cycle or a static bike at home. We will review some of the best home exercise cycles that you can use for normal, moderate, and HIIT workout.

Reasons to Buy an Exercise Cycle for Home

Believe it or not, an exercise cycle can do wonders. If you want your body to become strong and tone up your thigh, legs, and complete lower body an exercise cycle is the best help equipment. Here is a list of reasons you should consider to buy this home exercise equipmemnt.

1. Best Cardio for Weight Loss at Home

If you are not going to gym, 30 minute workout at home riding on an exercise cycle provides you an excellent cardio session. Moreover, compared to other cardio exercise equipment, a stationary bike puts less stress on your knee and other joints and at the same time very effective in burning calories and body fat while strengthening your heart, lungs, and muscles.

2. Leg Workout at Home

If you want to make your legs strong as well as tone it up, a home cycling machine or a stationary bike can help you. If you use certain resistance while cycling it is highly effective in strengthening the legs muscles. At the same time, an exercycle cycles provides a good cardio workout which helps in burning unwanted fat.

3. Bodyweight Exercises for Beginners

For a beginner, home exercise cycle is one of the cheap and easy way of reduce bodyweight. Cycling is one of the easy exercises to do at home. A 30 minute workout at home on the indoor cycle or a stationary bike is considered to be one of the best bodyweight exercise.

4. Cycling As a Thigh Exerciser

Pedaling is an excellent exercise to activate leg muscles and helps to burn more calories and can reduce your thigh fat. People struggling with an unshaped heavy thigh, cycling is an effective exerciser.

5. Inner Thigh Exercises at Home

A stationaly bike or a indoor cycle is a great way to inner thigh workout at home. All you need to be regular in your cycling schedule and then you can see the drop in weight of your inner thighs because it burns calories.

6. HIIT workout at home

A HIIT workout or a High-Intensity Interval Training is considered to be one of the most effective and popular cardiovascular exercises. A HIIT workout using a sturdy exercise cycle or a stationary bike helps to reduce body fat and increase cardiovascular capacity. Some of the research claim that at a cycling HIIT workout at home is more effective than the other form of HIIT exercises.

7. Improves Immune System

Regular cycling helps to activate the immune cells which improves body resistance to fight against diseases. Hence you are less prone to fall sick if you follow a daily routine of 30 minute cycling workout at home.

8. Muscle Strengthening Exercise

Cycling not only reduces obesity but also strengthens the muscles of the body. The pedaling action and the resistance level provides a good exercise and build builds muscle around the glutes, hamstrings, quads, and calves.

9. Exercise to strengthen the knee

Cycling is the best exercise to prevent knee pain and strengthen your knee. Regular cycling provides relief to people suffering from knee and joint pain. It helps to maintain knee joint mobility and strengthen leg muscles.

10. Stress Reliever Exercise

Those who exercise on cycle regularly are less likely to complain of depression and anxiety. This is the reason, cycling is the best activity to reduce stress.

11. Increases Stamina Exercise

As cycling provides an adequate supply of oxygen in blood cells, it increases the stamina. You can feel the new energy and strength in your body. With the proper supply of oxygen in body cells, skin also glows and you look younger.

12. Rapid Weight Loss

An exercise cycle is a cheap and best workout to do at home for weight loss. If you are looking for a convenient way of fat loss exercise at home, there is nothing better than an exercise cycle or a stationary bike.

11 Best Home Exercise Cycles and Stationary Bikes In India

Review of Top Selling Home Exercise Cycles and Bikes In India

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Preview

Product

Key Feature

View

1

Reach Air Bike 

  • User Max Weight 100 Kg

  • Product Weight 20 Kg

  • Moving Handle

2

Cockatoo CFB-01 

  • User Max Weight 110 Kg

  • Product Weight 27.8 Kg

  • Self-leveling foot pedals

3

Dolphy Spin Bike  

  • User Max Weight 150 Kg

  • Product Weight 22.5 Kg

  • Emergency Stop Feature

4

RPM700 Fitness Bike 

  • User Max Weight 110 Kg

  • Product Weight 16.5 Kg

  • Fitplus App Connectivity

5

PowerMax Fitness BS-150 

  • User Max Weight 110 Kg

  • Product Weight 26 Kg

  • Adjustable Features

6

SPORTAL Air Bike  

  • User Max Weight 100 Kg

  • Product Weight 19 Kg

  • Dual Exercise Option

7

Fitkit FK717  

  • User Max Weight 110 Kg

  • Product Weight 27 Kg

  • Useful Features Loaded 

8

Lifelong LLF54 

  • User Max Weight 100 Kg

  • Product Weight 10 Kg

  • Lightweight

9

Healthex HX100 

  • User Max Weight 120 Kg

  • Product Weight 15 Kg

  • Comes with Twister

10

Body Gym Home Exercise Bike

  • User Max Weight 90 Kg

  • Product Weight 20 Kg

  • Configurable Handle Bars

11

Reach B-200 

  • User Max Weight 100 Kg

  • Product Weight 20 Kg

  • Adjustable resistance

1. Reach Air Bike Exercise Cycle

Thigh and whole Body Exercise at Affordable Prices

Reach Air Bike Exercise Cycle
image courtesy amazon

One of the best selling home fitness equipment, this Reach Air Bike exercise cycle is loaded with useful fitness features.

This portable indoor exercise bike is made for high performance and durability that gives you the feel of a gym in the comfort of your own home. 

Whether you are a beginner or an expert, the adjustable tension knob allows you to choose variable resistance levels to accommodate your workout. The well-cushioned and large enough seat with adjustable height ensures a hassle-free workout.

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Key Specification

  • User Weight Limit 100 Kg
  • Size – 36*24*8 inches
  • Technology- Belt Resistance Technology
  • Exercise Cycle Weight – 20 Kgs
  • Adjustable Seat
  • Moving Handle
  • LCD Display- Speed, Distance, Time, and Calorie

Pros and Cons of Reach Air Bike Exercise Cycle

Pros
  • Strapped and non slip pedals for better grip during intense workout
  • Moving handle exercise option for complete body workout while Stationary handle exercise option for waist, thigh and leg workout.
  • Easy to monitor your workout stats on LED
  • Easy to install
  • One year warranty by the manufacturer
  • Affordable price
Cons
  • Nothing adverse

2. Cockatoo CFB-01 Smart Series Fan Bike Exercise Cycle

Good for legs and thigh muscle exercise

Cockatoo CFB-01 Smart Series Fan Bike Exercise Cycle
image courtesy flipkart

Designed for a full-body workout, the Cockatoo CFB-01 Fan exercise bike is well suited for home users. This home fitness equipment is easy to be positioned in a small area as compared to a larger fan bike. The good part of this compact designed exercise bike is the workout effect it provides. 

To challenge your fitness level and desired intensity, this air bike has unlimited resistance. While the 17-inch fan of this home exercise equipment reacts in proportion to the forces you apply, the belt drive mechanism ensures a smooth and quiet ride.

The LED display with the scan mode feature keeps you updated with the time, speed, calories, and distance on a real-time basis.  

Key Specification

  • User Weight Limit 110 Kg
  • Technology- Mesh Belt Transmission
  • Flywheel Size- 17 inch
  • Flywheel Weight- 1.44 Kg
  • Exercise Cycle Weight – 27 kg 800 gm
  • Adjustable Seat (35 inches to 30 inches)
  • LCD Display- Speed, Distance, Time, and Calorie

Pros and Cons of Cockatoo CFB-01 Home Exercise Cycle

Pros
  • Adjustable resistance level through a knob to add variation in the workout and ensure thigh exercise
  • Self-leveling foot pedals with adjustable straps.
  • Sturdy steel frame to give confidence while heavy and intense workout
  • Anti-skid floor grip to give stability while cycling
  • One year warranty by the manufacturer
  • Scan mode enabled LCD display that shows all the workout metrics one by one at an interval of 6 seconds
  • Easy to install
Cons
  • Overall this home exercise cycle/bike has got a positive response except some of the user’s complaint about a bit of noise during an intense workout.

3. Dolphy Exercise Spin Bike

Home Gym and Indoor Cycling for HIIT workout

Dolphy Exercise Spin Bike To Tone Up Your Thigh
image courtesy amazon

A perfect combination of the looks and the features, this exercise bike from Dolphy is not only going to tone up your body but will also add to the beauty of the room. This exercise machine is one of the most useful home gym equipment if you want to lose weight by reducing unwanted fats from your belly, waist, and thigh.

This feature-loaded smart indoor exercise bike is made of a solid steel frame to ensures stability and durability while intense workout. This home gym equipment has the feature where you can set your own resistance for the workout to help you lose weight and build up your strength. While you focus more on consistent pedaling , the solid flywheel of this exercise bike ensures a smooth transition in between resistance levels.

The flywheel are so precisely balanced that you are able to perform even an intense cycling on this exercise machine without disturbing anyone around. 

Key Specification

  • User Weight Limit 150 Kg
  • Technology- Belt Transmission
  • Exercise Cycle Weight – 22 kg 500 gm
  • Frame Material- Steel (Red & Black)
  • Adjustable Seat
  • Adjustable Handle Bar
  • LCD Display- Speed, Distance, Time, and Calorie

Pros and Cons of Dolphy Exercise Spin Bike

Pros
  • Very nice looks with red and black colour ABS sprayed steel
  • Maximum weighing capacity of 150 kg is simply exceptional.
  • The multi-grip handlebar and fully adjustable seat
  • Easy to move from one room to another with the help wheels provided. Just need to tilt the wheel and roll this home exercise equipment.
  • One year warranty by the manufacturer
  • Caged pedals to ensure that your feet are securely fastened
  • An emergency stop feature by simply pushing down the resistance knob.
  • Water bottle holder
  • Highly appreciated by the actual users of this home gym exercise bike
  • Easy to install
Cons
  • Nothing adverse.
RPM Fitness RPM700 Indoor Cycles Exercise Bike
image courtesy flipkart

For a fitness lover like you, this RPM700 bike is great indoor exercise equipment for the workouts to do at home. Designed aesthetically with multi-level resistance and 4 lbs flywheel weight, this power-packed machine is perfect for bodyweight exercise.

This power-packed bodyweight exercise equipment with multi-layer resistance and a strong and sturdy frame is even good for HIIT workouts at home. RPM700 has an adjustable handlebar and secure pedals that give confidence during at-home workouts for beginners. The belt-driven mechanism of this smart home exercise bike supports a good cardio workout at home.

The best part of buying this indoor cycle exercise bike is its easy integration with the Fitplus App to track your health parameters such as calories burnt, sleep cycle, BP, Pulse Rate in real-time. 

This feature-loaded exercise equipment is recommended for full body exercises at home by most of the satisfied buyers.

So if you are undecided about which exercise to do at home, probably this RPM700 cycle exercise bike is the right solution.

Key Specification

  • User Weight Limit 110 Kg
  • Technology- Belt Transmission
  • Exercise Cycle Weight – 16 kg 500 gm
  • Height x Depth X Width – 8.66 inch x 45.86 inch x 15.55 inch
  • Frame Material- Steel
  • Adjustable Seat
  • Adjustable Handle Bar
  • LCD Display- Time, Distance, Calories, Heartrate, Odometer, Speed
  • App Connectivity – FitPlus App Connectivity via Bluetooth

Pros and Cons of RPM700 Indoor Cycle

Pros
  • Very well designed and compact
  • Lightweight but sturdy quality
  • Rowing Feature making HIIT cardio workout at home possible
  • Presence of an in-built odometer and a pulse rate monitor
  • Back support attached to the seat
  • Easy to connect with Fitplus App to monitor your health parameters in real-time
  • Free home installation across 650+ cities in India.
  • Complimentary Personal Dietician and Personal Trainer for the initial 3 months
  • The cushioned saddle for extra comfort
  • Mobile holder
  • Thumps us by the actual users of this home gym exercise bike
Cons
  • We could anything negative in this home gym equipment except that the warranty period could have 1 year rather than 6 months.

5. PowerMax Fitness BS-150 Home Spin Bike

Feature-loaded exercise equipment

PowerMax Fitness BS-150 Home Spin Bike
image courtesy amazon

No doubt, cycling is an easy exercise to do at home. To make your cycling exercise even more exciting, this Powemax Fitness BS-150 home spin bike is loaded with all the amazing features.

Equipped with a quiet and smooth felt fabric brake pad system this BS-150 home use spin bike allows you to take an intense home workout to burn bodyweight. The resistance system permits various tension levels for intense cardio at home.

The oversize saddle with big cushion along with adjustable seat and handlebars make sure that you are comfortable while you are busy with your spin bike. The transportation wheel provided makes it easier to move here and there.

The indoor spin bike is equipped with a heart rate sensor on the handle. The LCD display makes it easy to track Time, Speed, Distance, Scan, Calorie, and Pulse in real-time.

Key Specification

  • User Weight Limit 110 Kg
  • Technology- Belt Transmission
  • Exercise Cycle Weight – 26 kg
  • Item Dimension – 47.8 x 114.8 x 47.8 Centimeters
  • Frame Material- Heavy-Duty Steel
  • Adjustable Seat, Adjustable Handle Bar, Adjustable Foot Strip
  • LCD Display- Time, Distance, Calories, Heartrate, Odometer, Speed
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Pros and Cons of PowerMax Fitness BS-150 Home Spin Bike

Pros
  • Almost everything in this exercise spin bike is adjustable
  • Sturdy build quality
  • iPad and Bottle holder
  • An in-built heart-rate sensor in the handlebar
  • Free installation assistance over voice and video call
Cons
  • Most of the customers are very satisfied with this home exercise spin bike, hence difficult to find any negative point.

6. SPORTAL Air Bike Exercise Home Gym Cycle

Home Gym and Indoor Cycling for Cardio

 SPORTAL Air Bike Exercise Home Gym Cycle
image courtesy amazon

If you are looking for an air bike cycle to do a cardio workout at home, SPORTAL Air Bike Exercise Home Gym Cycle is a fantastic option. A 20-minute workout at home on this air bike exercise equipment can result in weight loss and cardio fitness.

This Exercise Air Bike from Sportal is a portable, non- motorized, exercise cycle designed for specially designed for home bodyweight workout. This indoor exercise cycle is easy to do exercise at home even for beginners.

The dual exercise option of this air bike enables you to use stationary or moving handles as per convenience. Hence it can be used both for low impact cardio and complete bodyweight training. Using this air bike on a regular basis is an excellent inner thigh workout at home. Not only this, but cycling on this air bike could be a good fat burning workout at home.

This home gym exercise cycle comes with a manual knob to adjust the speed. There is a performance tracker that helps you to keep an eye on speed, distance, and time.

Key Specification

  • User Weight Limit 100 Kg
  • Technology- Belt Transmission
  • Exercise Cycle Weight – 19 kg
  • Frame Material- Steel
  • Adjustable Seat
  • Dual Exercise Option- Stationary Handle and Non- Stationary Handle
  • LCD Display- Time, Distance, Speed

Pros and Cons of SPORTAL Air Bike

Pros
  • Sportal air bike is a simple exercise to do at home for beginners.
  • Manual Speed Knob to adjust intensity and resistance as per convenience
  • The dual exercise mode enables full-body exercises at home including bodyweight and leg workout.
  • Adjustable seat and padel size provides comfort and confidence during a daily workout at home.
  • Free installation assistance over voice and video call
Cons
  • None.
Fitkit FK717 Flywheel Spinner Exercise Bike
image courtesy amazon

Designed for a daily exercise for men and women at home, this FK717 SpinnerExercise Bike is a great home gym equipment. With multi-level resistance and 14 lbs flywheel, this sturdy exercise cycle is perfect for at-home workouts to lose weight. Also, if you are looking for bodyweight training or a thigh exerciser to tone up your thigh, FK717 is a good option to go for.

The sturdy frame and belt drive mechanism of FK717 exercise bike ensures a comfortable and seamless cardio session and HIIT cycling workout at home.

This FK717 can be connected with Fitplus App to track all your health stats in real-time.

As complementary with this home exercise cycle, 3 months of personal dietician and personal trainer are provided to help you to achieve your health goals.

Key Specification

  • User Weight Limit 110 Kg
  • Technology- Belt Transmission
  • Exercise Cycle Weight – 27 kg
  • Frame Material- Steel
  • Adjustable Seat, Adjustable Pedal Strap, and Adjustable Handlebar
  • LCD Display- Distance, Calories, Time, Speed, Odometer, and Pulse

Pros and Cons of Fitkit FK717 Exercise Bike

Pros
  • Free home installation across 650+ cities in India and after-sales support over the phone.
  • Adjustable resistance knob to support high-intensity bodyweight exercises.
  • Pedal toe cages and adjustable strap ensure your safety while doing a daily workout at home.
  • Compatible with the Fitplus app to track all your health parameters in real-time.
  • Sturdy and attractive looks
  • Loaded with multiple complimentary add ons.
Cons
  • Nothing negative,
Lifelong LLF54 Stationary Exercise Bike for Home
image courtesy amazon

If you are looking for a quiet bike for a home bodyweight workout for the complete family, then LLF54 Stationary Exercise Bike is an option in the budget segment. The manually adjustable magnetic resistance system along with a durable belt supports low impact cardio and fat loss workout at home.

The adjustable seat height and foot strap ensure seamless exercises to do at home to lose weight. Its foam grip handle makes your workout comfortable easy to do at home. This stationary exercise bike has a digital display to track your time, RPM, speed, distance, and calories burned.

Key Specification

  • User Weight Limit 100 Kg
  • Technology- Belt Transmission
  • Exercise Cycle Weight – 10 kg
  • Dimension: 63x22x43cm
  • Frame Material- Steel
  • Adjustable Seat, and Adjustable Tension Knob
  • LCD Display- Distance, Calories, Time, Speed, RPM

Pros and Cons of Lifelong LLF54 Stationary Exercise Bike

Pros
  • 1 year warranty on the parts and manufacturing defects.
  • Installation Assistance.
  • Very Lightweight
  • Digital Display
Cons
  • Not Sturdy, very lightweight. Hence not suitable for an intense workout.
  • Low cost but quality needs improvement

9. Healthex HX100 Exercise Home Gym Cycle

Lightweight, good for beginners

Healthex HX100 Exercise Home Gym Cycle
image courtesy amazon

Healthex HX100 is another option among the home exercise cycle. This lightweight home exercise equipment comes with a warranty of 6 months. The display shows five functions – Tracks time, speed, distance covered, calories burned, and scan. The frame of the cycle is made of steel. If you are looking for an exercise cycle for at-home workouts for beginners, you can consider Healthex HX100.

Key Specification

  • User Weight Limit 120 Kg
  • Technology- Belt Transmission
  • Exercise Cycle Weight – 15 kg
  • Frame Material- Steel
  • Adjustable Seat
  • LCD Display- Tracks time, speed, distance covered, calories burned, and scan.

Pros and Cons of Healthex HX100 Exercise Cycle

Pros
  • Seat back support.
  • Presence of twister that helps to exercise for belly fat loss at home
  • Lightweight
  • Digital Display
Cons
  • Not much encouraging review by the actual users.

10. Body Gym Home Exercise Bike

Good for Indoor Cycling

Body Gym Home Exercise Bike
image courtesy amazon

Body Gym Exercise bike for home is another option available in the budget segment. If you are looking to a simple workout equipment for calorie burning exercises at home, this exercise cycle is a decent option. Its seat are adjustable and the fame in made of Iron, making this exercise cycle good for exercises you can do at home.

A 30 minutes morning workout at home using this exercise equipment can certainly help you to burn extra fat.

Key Specification

  • User Weight Limit 90 Kg
  • Technology- Belt Transmission
  • Exercise Cycle Weight – 20 kg
  • Frame Material- Steel
  • Adjustable Seat
  • Resistance system: Manual control
  • LCD Display- Distance, Calories, Time, Speed, Pulse

Pros and Cons of Body Gym Home Exercise Bike

Pros
  • The bast part of this home exercise cycle is configurable handle bars which can either be used as elliptical trainer or exercise Cycle
  • Installation Assistance over phone and video call
  • Lightweight making it easy to move
  • A backrest that makes your leg exercise comfortable
  • Value for money
Cons
  • The maximum user weight is only up to 90 kg.

11. Reach B-200 Exercise Fitness Cycle for Home

Feature loaded compact fitness equipment

Reach B-200 Exercise Fitness Gym Cycle With Cushioned Seat for Home
image courtesy amazon

This exceptionally designed Reach B 200 exercise bike for home use is equipped with all the latest features you can expect. 

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The adjustable seat feature and 360-degree handle rotation make your workout more conducive and comfortable. Additional features to consider this exercise equipment in daily exercise routines at home is 5 Kg Fly Wheel, 8 Level Of Magnetic Resistance, Comfortable Anti-Slip Pedals With Adjustable Strap.

The Reach B 200 bike is a perfect low-impact solution for when you want the feel of an outdoor bike. Cycling is good for knee, and this exercise bike has been designed ergonomically which is easy on knee. 

If you looking for a right home gym exercise equipment for bodyweight cardio exercises or a low impact hiit workout, Reach B 200 exercise bike is a there to help you. 

Key Specification

  • User Weight Limit 100 Kg
  • Exercise Bike Weight – 20 kg
  • Technology- Belt Driven System
  • Dimension – 28 x 52 x 63 centimeters
  • Frame Material- Alloy Steel
  • Adjustable Seat
  • Resistance system: Manual control
  • LCD Display- Speed, Heart Rate, Calories Burned, Time, Distance

Pros and Cons of Reach B-200 Exercise Cycle for Home

Pros
  • Pedal with non-slip grip and adjustable strap
  • With a 360-degree movable handlebar, this exercise can be used as an elliptical cross trainer for home use.
  • Adjustable tension to adjust resistance and take new challenge
  • Pedal cranks are positioned close together to give a feel of realistic cycling
  • Illuminated health stats on LCD display screen
Cons
  • Nothing negative

Ultimate Buying Guide: How to Buy the Best Home Exercise Cycling Bike

There is no denying that an exercise bike provides a complete bodyweight cardio exercise at home to tone up your muscle, strengthen your legs, burn calories, and much more. But with so many options available, how to choose the best exercise cycle for your home?

In this section, we will provide you some ultimate buying guide to easily select the best exercise bike/cycle.

Do a Reality Check Before You Buy An Exercise Cycle

A Few things that you need to think over before you spend your money on an exercise cycling bike.

Features to Look at Before You Buy An Exercise Cycle Bike

Based on the reality check now you need to look at the various parameters of an exercise bike. However, there are a few must-have features while others are optional features, that you can consider depending upon your budget and need.

Must to Check Features

Add on Feature With Add on Price

Apart from the basic features, there is a variety of exercise cycles that come with attractive features. Depending upon your budget and the fitness goal, you can buy an exercise bike loaded with these features.

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